At Turiya Wellness Center, we had 3 day wellness workshops from July 28-30, 2017. The topic on day 1 was Natural Supplements for a Healthy Body. The lecture was delivered by Dr.Sanjay, MBBS MDRD, Assistant Professor at the Department of Radiodiagnosis, K R Hospital, Mysore medical college and research Institute. We are sharing here the highlights from the talk as written down by one of the participants – Mrs.Geetha Naresh.
The second part of this 3 part blog is about important Vitamins needed for the body and how to make sure we get them.
The best source of Vitamin D is the morning sunlight. Now we hear more and more Indians living even in South India having Vitamin D deficiency. Earlier it used to be a problem only for people living in cold climate, not having enough exposure to Sunlight. But now in most urban areas, our lifestyle involves being mostly indoors. We don’t make use of the morning sunlight which is natural, free and assured almost every. The blood test to test for Vitamin costs over Rs.1000/-, and most test results will show deficiency. However, the best ways to supplement this deficiency is free. Morning walk, basking in the morning sun, doing Yoga or Surya Namaskar in the morning – all outdoors – helps in eliminating this deficiency. For those with the excuse of time and space to spend time outdoors, there is an alternative available.
Vitamin D sachets which are available in most leading Medical or Organic Stores (60k or 60000 International Units or IU). Take one sachet of this and dissolve in one glass of water and consume once a week for 4 weeks and you will start noticing a stark difference in your energy levels. Anything in excess is toxic so just take it for four weeks @ once a week and this is enough for a whole year.
Available in carrots and other green vegetables but mainly in Carrots. So include Carrots in your diet once or twice a week and you don’t have to take any artificial supplement.
Vitamin B – B12
Available in plenty in green leafy vegetables, like spinach, palak, etc. Including in diet once or twice a week will give enough Vitamins B to B12.
However, ensure you wash the vegetables and greens thoroughly in boiled water, or organic liquid cleaner which helps in cleaning the vegetables and fruits thoroughly.
This is also called a healing vitamin. Vitamin C helps revive/recover quickly from any injury, fracture, etc. While artificial supplements are available in all medical stores, we recommend taking lemon/lime juice, or any citrus fruits. Amla (gooseberry) if natural ones are available, it is recommended. However, it can be supplemented by consuming Amla Powder available in all leading Medical Stores or Organic Stores. Amla has Vitamin C and also is an anti oxidant. It is highly recommended for patients recovering from flu, viral infection, cough, cold, fracture, injury, etc., However people with gastritis and acidity problems need to check with their Physician before taking citrus fruits or Vitamin C supplements.
Vitamin E and K
For non vegetarians it is available in fish. Deep fried fish not recommended as Omega fatty acids are lost. While non-vegetarians can get artificial supplements in the form of fish oil or cod liver oil, for vegetarians it is available in the form of flax seeds which is a natural product.
Supplement with multivitamin capsules. This covers 100 + vitamins A to K needed for adults.